Home Abs Workout Blitz!! – Part 7 – Get 6 Pack Abs
Answers to all of your questions about nutrition.
Home Abs Workout Blitz!! – Part 7 – Get 6 Pack Abs
Get 6 Pack Abs at home here: www.athleanx.com We move onto week 7 of The “Home Abs Workout” or Washboard Wednesday series and now we have turned the corner and are heading home toward your new of ripped abs. This week we look at cool “6 pack abs” exercises that will get you that lean, ripped, and athletic 6 pack that you’ve been working hard on getting with our abs workout video series these past 6 weeks. Jeff Cavaliere, trainer to the stars, put this ab exercise video series together to show you step by step over the course of 12 weeks, how you can get the best abs possible using the best ab workout on the market today. Now, as any of you who have done the series up to this point you’ll probably be willing to agree that these ab workouts are not easy. But…they are effective! You can get in this abs workout at home or anywhere really and be able to do them in just 5-10 minutes a day 4-6 times a week and get great results. Six pack abs are not something that have to be impossible to get. With the right combination of good nutrition and effective ab exercises you can start seeing results in as soon as 2-3 weeks! That said, once you’re done with this video, you’re going to want to head over to http to get the complete 90 day system for transforming your body into a lean, ripped athletic machine. This is called AthLEAN-X and is the #1 simultaneous muscle building fat burning system on the market today created by celebrity trainer Jeff Cavaliere. Follow this step by step …Video Rating: 4 / 5
Tagged with: Blitz • home • pack • Part • Workout
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Hey Jeff I was wondering I am 210 pounds and Should I do your fat burning workouts with your weight workouts or jsut fat burning alone or this ab workouts with fat burning workouts as well. My main goal is to lose fat.
Hey Jeff. I really enjoyed this week’s episode of washboard Wednesdays. I enjoyed it so much that I did the exercises everyday. I’m already getting great results and its only week 7. I thank you very much, and so does my wife . Keep up the great work. I’m off to week 8.
Jeff one question: can i do chest, back and abs workouts in a day?
@TenguMT Focus just a little harder on the nutrition. That will help dissolve that last stubborn area of fat that most guys carry around…right around the waist!
Hi Jeff. I have an important question: I have an extremely low bodyfat percentage, if I inflate my chest you can count all my ribs no sweat, but I noticed, that regardless of that, my abs and the obliques don’t show too well. Its like I have too much skin on my stomach or something, because when I pull it down with my hands my abs look huge and defined but when I’m just stood normally they don’t show too well. Is that normal? How can I make them ‘pop out’ with the skin more stretched on them?
This week is great thanks jeff.
@81wingo seriously wots ure diet like and wot other training do u do
hey ive been doin this whole work out ive been following the program i have about a 4 pack now so thats pretty good hopefully with the next 6 weeks ill have the abs i want
I do weight training at the gym and work on conditioning, abs, etc. at home. I just have some tubing, medicine ball, stability ball (jeff calls it a physioball), and those pull bars that you hang on your door. They’re all really cheap and affordable. All those will probably costs you alot less than $100. I’m a little over halfway thru this athleanx 12 week abs program and the results are WOW (I’ve been doing p90x for years and although it does help it just does not compare).
@mcwuppy69 i dont have most of the equipment wot should i do
Thanks for sharing your abs workout routines. I’ve been doing p90x for a couple years and Athlean X is definitely a step in the big leagues. I’m up to week 6 and the results are AMAZING! I have a couple of questions, 1. I’ve noticed that I’ve been losing a little bit of weight as I start to get shredded, should we be paying attention to our weight gains or lose? 2. Any alternatives to sleeping bat crunches since I dont have access to a low bar to hang on? THANKS JEFF.
how can i do sleeping bat crunches
when i dont have bar,so low
anyway good idea with the crunch and punch that looks amazing, better do it with 2 dumbells
Thats are some nice exercice skinny jeffy but why for the beach?? are you near muscle beach??
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